Yamas and Niyamas
Guidelines for Conscious Living
source: focalpointyoga.com

Yoga is more than a physical discipline. Yoga is a path, with a rich philosophy. Yamas and Niyamas are ten good common-sense guidelines for leading a healthier, happier life. They help you manage your energy in an integrative manner, complementing your outer life to your inner development. They help you view yourself with compassion and awareness. They help you respect all the different values in the world, balancing your inner growth with outer restraint. They help you to lead a conscious life.

Yamas - Guidelines for how we interact with the outer world.
Social disciplines to guide us in our relationships with others. The five yamas are: Ahimsa. Satya, Asteya, Brahmacharya, Aparigraha.

"Yamas and niyamas all have their root in ahimsa (not harming living beings); their aim is to perfect this love that we ought to have for all creatures...." From the "Yogasutra-bhashya" 2.30, by Vyasa, the oldest commentary on Patanjali's Yoga Sutras, translated. by J. Varenne, "Yoga in the Hindu Tradition", Univ. of Chicago Press, 1976

Ahimsa: non-violence
Kindness, no harm in your actions. Awareness and gentleness in action, thought and speech. Violence arises out of fear, anger, restlessness and selfishness.
Practice: compassion, love, understanding, patience, self-love, and worthiness.
Non-violence in action, thought, or words to other living beings, or toward ourselves. Think of violence within the body. If a friend acted towards you the way your own mind does, he probably wouldn’t be your friend anymore. So, view yourself with tenderness and compassion. Build bridges with people. This is NOT "how to be a doormat." One side of non-violence is creating boundaries for peace if someone is acting violently towards you. "NO" needs to be in your vocabulary to practice Ahimsa. Ahimsa can be powerful. Gandhi's whole life was based on the principle of Ahimsa, but he used that as a potent tool.

Satya: Truthfulness
Truthfulness of speech, thoughts and deeds.
Practice: Honesty, owning feelings, loving communication, assertiveness, giving constructive feedback, forgiveness, non-judging, letting go of masks. "The elf of the tongue needs the giant to control it." Bapuji
Honesty can be used as a weapon, so be careful to be COMPASSIONATE. It is not about being "right." Love is higher than truth. "Brutal Honesty" is not truth. If LOVE directs how you use truth then you are practicing Satya. Ahimsa (non-violence) must be practiced with Satya.

Asteya: Non-Stealing
Not coveting, not being jealous.
Practice: use objects the right way, proper time management. Cultivate sense of completeness, self-sufficiency, let go of cravings. If you value material goods too much, this temptation will come upon you at times. Let go of that false value. If you attain what you want through honest means, you have no fear. If you attain what you want through dishonest means, you live with fear.

Brahmacharya: Moderation
Channeling Emotions, Moderation in all things, self-containment.
No overindulgence of mind, intellect, speech or body; moderation on all levels concerning sex, food, and all aspects of daily life including the environment.
Practice: not repression, but control of sensual cravings

Principle: Satisfying our desires for pleasure through food, sex, television and other pastimes hides the emptiness inside. That emptiness is spiritual starvation. Our soul needs fulfillment. There are many levels of our being, and we often do not take a holistic approach to fulfillment on all these levels. We often only see the easiest, surface level needs -and try to fulfill ourselves on a physical level.

"This day, I am moderate, centered, and complete. I use my energy in ways that lead me closer to my Source. I treat myself and others with respect, recognizing the inherent Divinity of all people."

Be moderate in moderation also, so it is not a burden. It is a beautiful practice. It is about moderating the extremes and not wanting too much (consumerism). Brahmacharya brings out the FIRE in your spirit. Many energies come up. If it comes up, let it burn – smothering issues just makes them smolder. When they re-emerge they’ll be hotter. When they arise, notice what the issues are, and go deeper into your true motivations.

Aparigraha: Non-Possessiveness, Non-Hoarding
Fulfilling needs rather than wants.
Practice: Non-attachment to possessions, relationships.Not being stingy with emotions, or living in the past or saving for the future. When you take away "stuff," you face yourself. It is not always comfortable, but it is always invigorating. Make room for new growth to come.

Abstain from accumulating more than you need – “stuff” only serves to distract you from your source, your true self. Often, one tries to satisfy spiritual starvation with relationships, sex, food, and material goods. Remove the distraction, and you can connect more deeply with what is truly happening inside. It is okay to have “stuff” in your life – just don’t be attached to it. Remain connected to your source, and let other aspects of your life go the way the universe directs them.

Niyamas– How we interact with ourselves, our internal world.
The practice of Niyama harnesses the energy generated from our practice and cultivation of the yamas. Niyama is about self-regulation – helping us maintain a positive environment in which to grow. The five niyamas are: Shaucha, Santosha, Tapas, Swadhyaya, and Ishwara-Pranidhana.

Shaucha: Purity/Clarity
Purity of body, cleanliness, good health habits, a clear and orderly environment
Practice: evenness of mind, thoughts, speech and discrimination. Keep the environment clean and clear. Orderliness surrounding the self and our thoughts. Orderliness of environment. Clearing of energy. Home and body are a temple worth of the presence of god.

Santosha: Contentment
Accept what is, make the best out of everything.
Practice: gratitude and joyfulness; remain calm with success or failure. This state of mind does not depend on any external status.
Contentment, acceptance, and an attitude of gratitude. Remaining focused in the face of adversity. It is a practice of choosing love over fear. Following the adage "Accept that which we cannot change, Change what we can, and have the wisdom to know the difference."

Tapas: Self-Discipline
The willingness to do what is necessary to reach a goal with discipline.
Practice: determination to pursue daily practices, making sacrifices as necessary, enthusiasm for the spiritual path. Joyfulness with outer discipline will lead to inner discipline.

Tapas is about austerity, sacrifice, discipline. Tapas means "heat" or "fire." Go through the heat and accept it – invite it in. The fire brings transformation. If you are not in stillness, you are craving or having aversion. Transformation happens through the fire – burn off some layers and emerge as something new – a Phoenix. Give yourself fully to your dharma (your life’s mission). Develop courage, strength and simplicity. Long sitting meditation is a disciplined practice – physical heat is generated, which "burns" the ego away to reveal the true inner spirit.

Svadhyaya: Self-Education, Self-Study
Be a constant and life-long learner. Never accept "i know" without wondering what else there is to know and learn. Consider the meaning of spiritual concepts – understanding the underlying wisdom, NOT accepting without question. Expanding knowledge through reading, pondering to understand the scriptures for observation of the self in relation to all life.
Practice: reflection, meditation, wanting to know the Truth.

Svadhyaya is the practice of self-observation. It gives you a pause between stimulus and response, letting you have room to breathe, relax, feel, watch, and allow. Items you are pondering may come clear to you in an almost organic manner – or it may take time for truth to emerge. Be open and have the spirit of exploration within you.

Ishwara-Pranidhana: Surrender to God/Source/Energy of the Universe
Practice: faith, dedication, sincerity, and patience to transcend the ego, which is so resistant to surrender.

Ishwara-Pranidhana is about your relationship to the divine energy of the universe. Offer the fruit of yourself, your work, and your devotion to Divinity. Keep self-actualization as your goal in your life, adjusting all your actions to serve this goal in some way. Spirituality embraces the light and the dark, so don’t judge the elements of your spirit. Spirituality is in many things – it is in our hearts. Your expression may be to read poetry, listen to music, to dance, to walk your dog. Find your expression of your surrender to Spirit and celebration of this energy.

damali practices and teaches Power Yoga, an athletic flowing Vinyasa (one breath-one pose) practice that elivens the mind and enhances both concentration and serenity.

damali teaches on Saturdays at 10:30 am and Tuesdays at 4:30 pm at 24hr Fitness, Mall 205 in SE Portland, Oregon. Conscious yoga with a great beat. Come flow with us!

yoga with damali is also offered as an additional class during her speaking engagements.

For more information and rates email yoga[at]damaliayo.com.

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damali is honored to be the Yoga Instructor for the National Federation of Community Broadcasters Conference April 1-4, 2009.

damali studies at Core Power Yoga. Core Power Yoga is a community of studios that teach a heated, climate controlled Vinyasa flow. CorePower Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. CorePower Yoga has created a dynamic, challenging program that combines strength, sweat and spirituality.

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